Rest to digest

Ever wonder why you can do 'all the right things' and still not lose weight? 

Do you feel like you have been trying to lose those pesky few kilos for years? 

Are you tired of feeling confused about contradictory health advice or lifestyle diets? 

Do the words highly strung, moody, deprived or bloated describe you?

Have you tried everything and still feel exhausted? 

Do you desire SUSTAINABLE wellbeing not fads?


Answering yes to any of these questions?

My upcoming workshop for women could be your cup of tea. 


Launceston, Hobat and Tasmania women you are invited to experience the pointy end of the wellbeing revolution. In this workshop we will be combining the latest scientific research with ancient yoga techniques, Eating Psychology and gut health to explore the missing piece: 


YOU NEED TO DESTRESS IN ORDER TO DIGEST 

And that’s not only about food but all our metabolic experiences both internal and external. 


Come along and unplug, de-coil, destress with simple techniques that you can incorporate into your every day life to impact your overall health and wellbeing sustainably for the long haul. 


You will leave with a simple everyday toolkit that makes sense in our modern world.


You’ll better understand the connection between food, digestion, your body and stress. 


You will know exactly where to begin on the road to wh