Part 1 of 4...
Hello lovely and welcome to this blog, I'm Miriam Pires from Higher Balance and I bang on about Intuitive Wellness For Busy Professional Women.
Today I am banging on about what's holding so many chickie babes back from truly (and sustainably) reaching their health and well-being goals.
Let's face the facts....
We have tried all the diets out there...
After dieting we put the weight back on. We can't keep it off (that's been proven in studies by the way). Yet we keep coming back?! Sheeple much?
So the diets don't work.
Ok let's hit the gym, yep feeling great, oh darn life gets in the way, two weeks later school drops offs, birthday dinners (with alluring offerings of some Tamar Valley drop of grape juice) and a few late nights at work and all good intentions are down the drain.
Never mind we'll bring the lululemon gear out for Sunday brunch instead ;-)
It happens to all of us.
We might see some women persist with these strategies a little longer than my exaggerated tales here, but the picture is clear - getting it loud as.