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How To Glow

So this morning I woke up to a crazy voice demanding I skip my morning self care rituals for an immediate coffee hit. I'm not the kind of...

A lot of the popular content out there about emotional eating (binge and overeating too) deals with how to stop ‘bad’ eating habits and...

Last year I set some wellbeing goals for myself. There were seven (I was ambitious) and all of them based on wellbeing trends I saw...

Ever wonder why you can do 'all the right things' and still not lose weight? Do you feel like you have been trying to lose those pesky...

Part 1 of 4... Hello lovely and welcome to this blog, I'm Miriam Pires from Higher Balance and I bang on about Intuitive Wellness For...

It's not what you think. Eating lots of colours IS good for you because of all the antioxidants, BUT ALSO BECAUSE your body ANTICIPATES!...

How many times have you walked away from your plate thinking, I should not have stopped 5 mouthfuls ago? The Japanese have a unique way...

Well it's not food, but the fear of it that is keeping a lot of us very unhealthy! Find out why. You've heard it before ... not that long...

What does self care look like and what's the point anyway? When we're obsessed with food and our body size we forget about something...

An exciting evolution in the world of lifestyle diets... this diet is a huge success! I don't like to beat around the bush in my work......