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How To Glow

Have you ever been in a relationship that is not great for your physical, emotional and/or psychological wellbeing, yet for complex...

So this morning I woke up to a crazy voice demanding I skip my morning self care rituals for an immediate coffee hit. I'm not the kind of...

A lot of the popular content out there about emotional eating (binge and overeating too) deals with how to stop ‘bad’ eating habits and...

Ever wonder why you can do 'all the right things' and still not lose weight? Do you feel like you have been trying to lose those pesky...

Part 1 of 4... Hello lovely and welcome to this blog, I'm Miriam Pires from Higher Balance and I bang on about Intuitive Wellness For...

It's not what you think. Eating lots of colours IS good for you because of all the antioxidants, BUT ALSO BECAUSE your body ANTICIPATES!...

How many times have you walked away from your plate thinking, I should not have stopped 5 mouthfuls ago? The Japanese have a unique way...

Well it's not food, but the fear of it that is keeping a lot of us very unhealthy! Find out why. You've heard it before ... not that long...

If like me you suffer from repeated bouts of bloating and discomfort from eating a variety of foods, this blog may be for you. Why do we...

An exciting evolution in the world of lifestyle diets... this diet is a huge success! I don't like to beat around the bush in my work......