Yoga Is For Every Body
What Is Yoga?
Yoga is something that makes me feel grounded, strong and REALLY good.
Even though it was a practice of mine for almost two decades, it was not until I studied yoga in 2017 that I realised its profundity.
As an ancient science of how to live well, I find it extremely valuable.
In fact I don't know where I would be without it.
Hence I love to share it.
On this page you'll find details of where I am teaching and how to get involved.
A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.
~ T. Guillemets
Launceston Yoga Teaching Schedule
Tuesdays - 7:15pm Yin Yoga @ The Yoga Loft - 43 Brisbane Street, Launceston
Thursdays - 7pm Yin Yoga @ House of Prana - 127 George Street, Launceston
Saturdays - 4pm Yin Yoga @ The Yoga Loft - 43 Brisbane Street, Launceston
Sundays - 6pm Yin Yoga @ House of Prana - 127 George Street, Launceston
Tamar Valley Yoga Teaching Schedule
Teaching along the Tamar Valley is back. All ages and ability levels welcome to these Gentle Yoga classes.
Saturday - 10:30am Gentle Yoga @ Hillwood Meditation Centre - 362 Hillwood Road, Hillwood
MORE COMING SOON...
Yoga is not holding a gymnastic pose in fancy lycra while someone takes your picture for instagram.
Yoga is the practice of unifying mind body spirit.
Advanced Yoga is about being present in the moment, experiencing your body, breath and thoughts. You can be sitting in a wheelchair and be doing more advanced yoga than most of the pictures you see.
So don't be scared to participate.
The Silver Bullet To Health & Wellbeing
This is my signature talk incorporating fundamental principles in yoga with the mind body spirit nutrition from Eating Psychology.
You can book this 60 minute presentation for your health club, community, business or yoga studio.
Yoga & Kombucha
REST & DIGEST YOUR WAY TO GUT HEATH...
Science is now linking our digestive health to much more than probiotics.
This is 90 minutes of restorative yoga, plus a 60 minute discussion on the links between the relaxation response and our wellbeing, over a glass of kombucha.
Private Yoga Sessions
Group and one-to-one yoga sessions can be booked across the Launceston and Tamar Valley regions of Tasmania.
This is a great option if you want to work on deepening your private practice, you're unable to make it to classes, or you just want that personal attention when it comes to a PT session.
The cost is $80 per hour for up to four people, and $20 each for any extra attendees.
Classes can be in the styles of hatha, vinyasa, yin, restorative and nidra; catered for all abilities and ages with an emphasis on pranayama (breathwork) and includes meditation.
Yoga props can be supplied.