Find Your Zen At Home
GENTLE YOGA ONLINE
We are taking yoga online and into the comfort of your own home.
What a perfect time to go within and embrace the home practice with the guidance of a yoga instructor / food & body coach.
The classes are gentle and focused on building your knowledge and awareness of poses (asanas), breath work (pranayama) and basic yogic philosophy, one week at at time.
There will be two different classes per week in unique styles.
This is a slow and meditative class focusing on fewer postures held for longer periods of time.
A traditional hatha flow yoga class set at a comfortable pace.
Classes are suitable for all levels.
Additionally, there will be meditations, individual pose demos & in-depth pose explanations, yogic readings, wellbeing tips plus guest videos from other wellness experts sprinkled throughout for you to enjoy when you choose as an added bonus for being part of the community.
The first month is totally free, so you can try before you buy.
After that, the fee is $35 per month.
A huge saving on your usual yoga class which is about $20. Instead you get eight yoga classes for just a few dollars more. Plus you don't just get yoga classes, you get training videos, yoga wisdom, posture clinics, free content from me on mind, body nutrition and eating psychology, meditations and guest experts.
All delivered in the comfort of your own home, to keep for always.
I know you are going to love it!
What you will need
Blanket / Throw
An eye mask is handy
Strap, scarf or belt for deeper stretches
Pillow for the Yin class
Yoga block or stack of books for Yin
Best of all you can watch when it suits you and as many times as you like!
Looking forward to seeing you in the group.
Once you book, you will be taken to an information page on how to access the Private Facebook Group.
See you there!
"You hold one of the most sacred spaces for transformation"
ARLENE | EDUCATOR
"Such a positive and exciting experience. A great building block to good health. Loved it!"
EBONY | ARTIST
"Wonderful workshop and yoga, very relaxing and healing"
SHARON | CAFE OWNER
"It's easy to understand your instructions so I can actually drift off into my own experience"
SUE | HEALTHCARE WORKER
NAME WITHHELD | RETIREE
Ex corporate financial services marketing professional for over fifteen years, now Eating Psychology Coach & Yoga Instructor.
Miriam fuses general nutrition of mind body & soul together with emotional psychology to help individuals create nourishing relationships to food and their bodies.
Find Out What Else Is On Offer