Find Your Zen At Home

GENTLE YOGA ONLINE

Dear Yogi!

 

We are taking yoga online and into the comfort of your own home.

What a perfect time to go within and embrace the home practice with the guidance of a yoga instructor / food & body coach.

The classes are gentle and focused on building your knowledge and awareness of poses (asanas), breath work (pranayama) and basic yogic philosophy, one week at at time.

Offering

There will be two different classes per week in unique styles.

YIN YOGA

This is a slow and meditative class focusing on fewer postures held for longer periods of time. 

GENTLE FLOW

  A traditional hatha flow yoga class set at a comfortable pace.

Classes are suitable for all levels.

Bonuses

Additionally, there will be meditations, individual pose demos & in-depth pose explanations, yogic readings, wellbeing tips plus guest videos from other wellness experts sprinkled throughout for you to enjoy when you choose as an added bonus for being part of the community.

Investment

The first month is totally free, so you can try before you buy. 

After that, the fee is $35 per month.

A huge saving on your usual yoga class which is about $20. Instead you get eight yoga classes for just a few dollars more. Plus you don't just get yoga classes, you get training videos, yoga wisdom, posture clinics, free content from me on mind, body nutrition and eating psychology, meditations and guest experts.

 

All delivered in the comfort of your own home, to keep for always.

 

I know you are going to love it!

What you will need

Facebook

Yoga mat

Blanket / Throw

An eye mask is handy

Strap, scarf or belt for deeper stretches

Pillow for the Yin class

Yoga block or stack of books for Yin

Best of all you can watch when it suits you and as many times as you like!

Looking forward to seeing you in the group.

Once you book, you will be taken to an information page on how to access the Private Facebook Group.

 

See you there!

private group

 

Testimonials

"You hold one of the most sacred spaces for transformation"

ARLENE | EDUCATOR

"Such a positive and exciting experience. A great building block to good health. Loved it!"

EBONY | ARTIST

"Wonderful workshop and yoga, very relaxing and healing"

SHARON | CAFE OWNER

"It's easy to understand your instructions so I can actually drift off into my own experience"

SUE | HEALTHCARE WORKER

"Relaxing Asanas"

NAME WITHHELD | RETIREE

About Miriam

Ex corporate financial services marketing professional for over fifteen years, now Eating Psychology Coach & Yoga Instructor. 

Miriam fuses general nutrition of mind body & soul together with emotional psychology to help individuals create nourishing relationships to food and their bodies.

Inquiries

Contact Miriam Pires for all Inquiries.

Phone: 0416 088 117

Email: miriam@miriampires.com

WWW.MIRIAMPIRES.COM

Additional Services

Find Out What Else Is On Offer

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Miriam Pires©  |  ABN 47146330796  |  Privacy Policy  |  Disclaimer Terms & Conditions

Miriam Pires

Miriam offers highly personalised coaching and counselling if you're looking to reclaim yourself from persistent and unwanted food or body issues. Join the thousands of people using proven intuitive eating and eating psychology methods instead of dieting and restriction to get the body (& mind) they want.

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